Frequency is Key!

By Bonnie Key

Frequency is the Key!

Sometimes when we are on our spiritual path it can feel like we have hit a wall. Maybe your meditation practice has gotten left behind, or other things are grabbing your attention. Now that summer has come to an end, it's a good time to reconnect to your spiritual practice. Let’s go to the basics and talk in the terms of frequency and vibration for broader insight. Understanding this concept will change your trajectory!

It’s the Law! The Law of Vibration dictates that everything attracts or repels depending on vibration. Our vibration works like a locator. This signal will attract to us "like kind" energy. In order to create the life we want we must align ourselves with the vibration of that in which we want to attract.

Want to discover your own unique signature vibration?

Consider doing tunings back-to-back for grounding and awareness. This fall I am offering a new program line up that will facilitate that for you.

3 tunings - one a day for 3 days.

1st day - Halo activation & a Half Step tuning for more clarity

2nd day - Halo activation & The Figure 8’s for awareness

3rd day - Halo activation & The Sundial technique for grounding

These tunings can bring about a present state of being, giving you a lighter overall feeling.

The Halo activation provides a pathway for energy to get to the third eye charka and supports the pineal gland. A fully functioning third eye gives access to a flow of communication between the heart and the brain. This connection gives way to your imagination, intuition and creativity.

The Sundial technique is good for when you feel depleted and refocuses the scattered mind.

The Figure 8’s addresses the four sides of the body. This is an integration tuning that helps you feel more grounded and connected.

The Half Step tuning targets the zone in between the 7 major energy centers. These areas contain fragments of unprocessed emotions. This tuning provides good energy flow for a feeling of wholeness.

Photo Credit: Bio Sona

“It’s not what you look at, it’s what you see.” ~ David Thoreau

Bonnie Key's Programs

• Intuitive Spiritual Mentoring

• Meditation

• Meet your Spirit Guide or Guardian Angel

• QHHT Past Life Regression (Quantum Healing Hypnosis Technique)

• Bio-Field Tuning

Finding Gratitude

By Bonnie Key

Gratitude is the doorway to acceptance.

The feeling of gratitude for some people can feel very elusive because it is a complex emotion. It involves both thinking and feeling. When you engage with it through thought, it increases to a feeling. You then arrive at the doorway of acceptance and hidden joy.

Want to increase your decision making and your ability to learn? Have gratitude!

It changes the medial prefrontal cortex of the brain. The simple expression of being more grateful increases more brain activity! Some researchers have discovered that this activity persisted as long as one month later. So there are not only short-term benefits but long term benefits too!

Once you connect with what gratitude feels like, here is a snapshot of what will follow:

Motivation - Acceptance

Self-Worth - Recognition

Stronger Relationships

Expanded Network

Reduce Burnout - Reciprocity

Optimism - Awareness

Happiness - Connection

Better Sleep

Improved Immune System

Lower Blood Pressure

Release Negativity

Self-Compassion

*Do your own study – practice gratitude and see if you can add on to the list of benefits.

Crystal Support with Amethyst

Depth, Appreciation and Calm.

The purple frequency of the Amethyst is encouraging and uplifting.

Conscious Choice

Sure gratitude can be achieved by action. For you to feel its true meaning try creating an actionable practice.

How to find gratitude through practice:

1. Meditation - End your meditation by giving thanks for all things in your life (even the perceived bad things). Embrace that all things in life are for learning and growth. This concept furthers the energy release.

2. Journaling - Give yourself time to express yourself through written words. When we form sentences, we search inside of ourselves to find the right words for expression. Simply by writing out your thoughts you are creating an opening for energy to flow.

3. Voice your gratitude. If you think it, say it. The more you do it the more you will start to feel it. The vibration of your own voice with the energy of the words will change the structure of your cells! That’s some reinforcement!

“It is not the joy that makes you grateful, it is gratitude that makes us joyful.”

~David Steindl-Rast

Bonnie Key's Programs

• Gratitude Training

• Intuitive Spiritual Mentoring

• Meditation

• Meet your Spirit Guide or Guardian Angel

• QHHT Past Life Regression (Quantum Healing Hypnosis Technique)

• Bio-Field Tuning