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What if the key to clearing your karma isn’t just in your healing, but in how you live each day through your values?


In my work as a spiritual mentor, I often guide clients through painful karmic loops—relationships that repeat, emotions that won’t let go, or patterns that seem to have no origin yet feel all too familiar. Most people think karma is some mystical punishment from past lives. But in truth, it’s more than that; karma is simply energy asking to be seen, loved, and transmuted.


And one of the most direct and powerful ways to clear that energy?  Drum roll please……..!


Living from your core values.


Karma isn’t what you may think.

Karma is not a divine slap on the wrist. It’s not a punishment from the universe.

It’s a reflective force—a mirror that returns to you the energy you’ve sent out, often magnified so it can be healed. Every thought, every action, every word carries intention, and karma is the spiritual echo of that intention.

But here’s the beautiful truth: karma can be cleared. You don’t have to relive and stay in the same pain to prove you’ve learned. You just must make a different choice—one that is rooted in the truth of who you are.


A clear self-guided way of doing that is through working with and within your core values.

 

Most of you already know what core values are, but do you truly understand them?


Core values are not just virtues—they are soul codes. They are energetic agreements that your higher self has made before you entered this life. They are the living expression of your divine nature.


Values like integrity, compassion, self-love, boundaries, and accountability aren’t just character traits—they’re gateways to spiritual liberation when practiced intentionally. When you live in alignment with your values, you vibrate in harmony with your dharma (your sacred path). You stop reacting from fear, wounds, or ego, and instead act from a place of embodied truth.


They Interrupt Karmic Loops

 

Let’s explore what happens when you step into alignment with your values:

When you find yourself stuck in repetitive pain—such as feelings of abandonment, betrayal, or scarcity—it’s often a sign of a karmic pattern coming up seeking completion. Core values become your pivot point.

Instead of reacting from the trigger of the old wound, you choose to draw grounding and clarity from your truth within.


That moment of choice is karma transmuted. 


Sounds easy, doesn’t it?  When you are at peace with your true nature and uphold your true essence without fear, it becomes very easy.

 

Karma responds not just to action, but to intention. Acting from your core values purifies your motives and clarifies your energy.


Here is a simple example using honesty:

Value: Honesty

Karma cleared: Hiding, distortion, fear of being seen.

So, by choosing what honesty means to you and acting within the integrity of that meaning during a time when you feel an emotional trigger, you have just cleared karma for yourself.

 

Living by your values ends energetic entanglements. When you reclaim your voice, your self-worth, with the knowledge of who you really are, you stop playing roles in other people’s karmic theater. The value you attain is healthy boundaries and the karma cleared is people-pleasing, codependency, martyrdom.


Some karmic ties will remain because we haven’t released the charge. Values like compassion and acceptance help soften that energetic grip and bring closure to the soul.

Forgiveness doesn’t mean forgetting—it means freeing your field.

 

 

Here are a few examples from a chart I use in my mentoring work:

 

The Karma-Clearing Core Values Chart

 

Core Value

Karmic Pattern It Clears

Soul Action

Honesty

Deceit, hiding, self-betrayal

      Speak truth kindly, even when it’s hard

Self-Love

Abandonment, unworthiness

     Choose yourself first without guilt

Boundaries

Over giving, martyr energy

     Say no with love and hold your line

Accountability

Blame, powerlessness

     Own your role in the pattern

Forgiveness

Resentment, energetic cords

     Write a letter of release

 

Final Reflection

 

Clearing karma doesn’t require grand gestures. It begins in the quiet, sacred moments where you say:

“This time, I choose differently.”

You choose honesty instead of hiding.You choose self-love over self-sacrifice.You choose truth over comfort. And in that moment, something ancient within you releases, because your soul remembers that freedom is always simply one choice away.

 

If this teaching resonates with your heart and you feel the call to delve deeper, I offer one-on-one spiritual mentoring and group sessions grounded in energetic clearing and core value embodiment for soul reclamation.


Sincerely,

Bonnie Key, Spiritual Mentor • Biofield Tuner • Guide


 
 
 

By Bonnie Key


Time to Tune In: Rediscover the Benefits of Biofield Tuning


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Have you ever felt like there's an invisible force influencing your well-being, one that holds the key to unlocking your true potential? What if you could tap into this energy and transform your life?


Understanding the Biofield

The term “biofield” refers to our body’s electrical system in its entirety—both the electric current that runs through our bodies and the magnetic field that surrounds it. This intricate system is not just a physical phenomenon; it's deeply connected with our conscious and subconscious mind, encompassing our thoughts, emotions, and memories.

 

What is Biofield Tuning you ask?

It’s sound therapy!  By using specialized tuning forks, I can detect and harmonize distortions in your biofield, addressing energetic imbalances that may be affecting your physical, emotional, and mental well-being.


Biofield Tuning is using your biofield as a map of your life experiences, with every trauma, joy, and life event etched into this energetic field.

Through this practice, we can:

Release Stuck Energy:  Clear energetic blockages that are holding you back.

Balance Your Body: Harmonize your biofield to promote overall wellness.

Heal Deeply: Address the root causes of emotional and physical issues.

Enhance Clarity: Improve mental clarity and emotional resilience.


“Sound Will Be The Medicine of The Future.”

- Edgar Cayce


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Why Another Biofield Tuning?

 If you’ve experienced the transformative power of Biofield Tuning before. Each session builds on the last, helping to release deeper layers of stuck energy and promoting sustained balance and harmony. This cumulative effect means that regular Biofield Tuning sessions can lead to increasingly profound benefits over time.


Just like your body signals when it’s time for a massage or a chiropractic adjustment, once you start receiving Biofield Tunings, you become more attuned to your energy field. Your body will let you know when it’s time for another session.

 

Combining Biofield Tuning with Meditation

 When combined with a regular meditation practice, Biofield Tuning can amplify your holistic benefits, providing even greater clarity, peace, and calm. Meditation helps to integrate the energetic shifts that occur during Biofield Tuning sessions, allowing you to experience deeper relaxation, enhanced self-awareness, and a stronger connection to your inner self. 




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Biofield Tuning offers a holistic approach to healing that recognizes the interconnectedness of your body, mind, and spirit. It’s a gentle yet powerful way to:


  •  Experience a profound sense of calm and relaxation.

 

  •  Boost your energy levels and overall sense of well-being.

     

  • Gain insights into your subconscious patterns and behaviors.

     

  • Support your body’s natural healing processes.



 
 
 

By Bonnie Key

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Hello!  I hope this message finds you well and flowing smoothly through the last part of summer. Today, I want to share with you a profound and often overlooked spiritual concept: the power of water. Water holds memory both physical and emotional and can become stagnant when it can’t flow freely. 

It is an excellent conductor of sound and vibration! 


The Sacred Essence of Water

Water is a fundamental element of life, both physically and spiritually. It represents purity, healing, and transformation. In many spiritual traditions, water is seen as a symbol of cleansing and renewal, capable of washing away the old and making way for the new. Its ability to adapt and take the shape of any container makes it a powerful metaphor for flexibility and resilience in our own lives.


New Spiritual Practice Alert!

How to program water 5 ways!

  Pick the method that resonates best with you or try out all 5 as an experiment.  

Be sure to take a sip of the water before you restructure it.  

Notice how it tastes after you have finished programming it and then how you feel after drinking it. 


1. Intention Setting

  • Step 1: Focus on Your Intention: Hold a glass of water and focus your mind on a specific intention or positive affirmation. This could be related to healing, love, abundance, or any other desired outcome.

  • Step 2: Speak or Think the Intention: Speak the intention aloud or think it with strong emotion and conviction. Visualize the energy of your intention entering the water.

  • Step 3: Gratitude: Express gratitude to the water for carrying your intention, believing it is now infused with your desired energy.

2. Use of Words or Symbols

  • Step 1: Write on the Container: Write words or symbols that represent your intention on a piece of paper or directly on the water container. Words like "love," "healing," or symbols like a heart or OM can be used.

  • Step 2: Place the Container on the Words

  • Step 3: Time and Patience: Leave the water to sit overnight, giving time for the words or symbols to influence the water.

3. Sound and Vibration

  • Step 1: Choose a Sound Source: Use tuning forks, singing bowls, or specific music that resonates with the intention you wish to program into the water.  Hold the intention that the sound is reorganizing the water for your desired benefit.

4. Crystal Infusion Bath

  • Step 1: Select a Crystal: Choose a crystal that resonates with your intention (e.g., rose quartz for love, amethyst for spiritual clarity). Make sure it is a crystal that can be submerged in water. The crystal's energy is believed to infuse the water with its properties.

  • Step 2:  Enjoy the Bath!

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5. Meditative Visualization

  • Step 1: Enter a Meditative State: Sit quietly with the water and enter a meditative state, focusing on your breath and calming your mind.

  • Step 2: Visualize the Energy: Visualize a light or energy flowing from your hands or heart into the water, filling it with your intention.

  • Step 3: Maintain Focus: Hold this visualization for several minutes, focusing on the feeling of the water being charged with your desired energy.


No matter which method you decide to use to program your water, trust that you have the power to do it and that power is called intention!   What you decide to do with water is up to you: drink it, bathe in it, water your house plants or bless a space.  I would love to get your feedback on your new spiritual practice.  Text or email me.  Happy Experimenting!


“"Water is the driving force of all nature."

– Leonardo da Vinci

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Closing Thought

Water flows effortlessly, adapting to its path while remaining true to its essence. As you navigate your own journey, may you embrace the flexibility and purity of water.


The famous Bruce Lee quote about water is:  "Be water, my friend."


In its fuller context, the quote goes:

"Empty your mind. Be formless, shapeless, like water. You put water into a cup, it becomes the cup. You put water into a bottle, it becomes the bottle. You put it in a teapot, it becomes the teapot. Water can flow or it can crash. Be water, my friend."


This quote emphasizes adaptability and fluidity, encouraging one to be flexible and resilient in the face of life’s challenges.  When you really think about what it means to become the element of water you can feel your resistance go down and the tightness leave your body.


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Upcoming Offerings

 

  • Harmonize Your Energy: Introducing Sessions with Biofield Tuning & the Centropix Mat:  Power up your body like a battery on a molecular level.

     

     

  • Spiritual Mentoring Sessions: Dive deeper into your personal journey with customized guidance.

     

     

  • Biofield Tuning: Experience energetic cleansing with a 1hr 30min Biofield Tuning session.









 
 
 
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